Is Tesco Free From Beef Lasagne 430G Low FODMAP?
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Ingredients
Gluten Free Pasta (Rice Flour, Cornflour, Water), Water, Beef, Tomato Passata, Tomato Puree, Tomato, Green Lentils, Onion, Red Pepper, Red Wine, Cornflour, Tomato Juice, Garlic Puree, Coconut Oil, Rice, Modified Potato Starch, Sugar, Salt, Parsley, Chicken Extract, Sunflower Oil, Modified Maize Starch, Sea Salt, Maize Starch, Rice Starch, Potato Starch, Oregano, Coconut, Rosemary, Vitamin B12, Tricalcium Phosphate, Maltodextrin, Vitamin D, White Wine Vinegar, Mustard Powder, Rice Protein, Black Pepper, Flavouring, Basil, Yeast Extract Powder, Garlic Powder, White Pepper, Olive Leaf Extract, Colour (Beta-carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.