No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Carbonara Sauce 485G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Creamy, mild-flavored sauce with a smooth, pourable texture, commonly used to coat pasta, bake casseroles, or serve as a base for added ingredients. Customers report ease of use and reliable convenience, praising flavor and consistency, while some note occasional variability in thickness and seasoning between batches across multiple shopping trips.

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Ingredients

INGREDIENTS: Water, Rapeseed Oil, Smoked Reformed Ham (4%) [Pork, Salt, Stabiliser (Pentasodium Triphosphate), Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Modified Maize Starch, Coconut, Yeast Extract, Onion Powder, Acidity Regulator (Lactic Acid), Nutmeg, Stabiliser (Xanthan Gum), Dried Garlic, White Pepper, Flavourings, Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Carbonara Sauce 485G is available at 1 retailer

Tesco

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyGarlicky
Texture
CreamySilky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Tesco Free From Carbonara Sauce 485G | Spoonful