Is Tesco Free From Carbonara Sauce Low FODMAP?
Description
Creamy, mild-flavored sauce with a smooth, pourable texture, commonly used to coat pasta, bake casseroles, or serve as a base for added ingredients. Customers report ease of use and reliable convenience, praising flavor and consistency, while some note occasional variability in thickness and seasoning between batches across multiple shopping trips.
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Description
Creamy, mild-flavored sauce with a smooth, pourable texture, commonly used to coat pasta, bake casseroles, or serve as a base for added ingredients. Customers report ease of use and reliable convenience, praising flavor and consistency, while some note occasional variability in thickness and seasoning between batches across multiple shopping trips.
Ingredients
Water, Rapeseed Oil, Reformed Smoked Ham with added Water (4%) (Pork, Water, Salt, Stabilisers (Pentasodium Triphosphate, Tetrapotassium Diphosphate), Preservative (Sodium Nitrite), Sugar, Antioxidant (Sodium Ascorbate), Modified Maize Starch, Sugar, Coconut Cream (coconut, Water), Yeast Extract, Salt, Garlic Purée. Onion Powder. Acidity Regulator (Lactic Acid), Nutmeg. Stabiliser (Xanthan Gum), White Pepper, Flavouring, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.