Is Tesco Free From Chocolate Chip Cookie Dairy Free 145G Low FODMAP?
Description
Crisp-edged, soft-centered cookie offers pronounced chocolatey taste and a tender, slightly crumbly bite. Consumers commonly use it as a tea-time accompaniment, lunchbox snack, or quick on-the-go treat. Reviews often cite reliable texture, occasional uneven chocolate distribution, and generally favorable flavor for a packaged cookie. Some note occasional variation between packs.
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Why it's a maybe for low FODMAP
- flavourings
- flavouring
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp-edged, soft-centered cookie offers pronounced chocolatey taste and a tender, slightly crumbly bite. Consumers commonly use it as a tea-time accompaniment, lunchbox snack, or quick on-the-go treat. Reviews often cite reliable texture, occasional uneven chocolate distribution, and generally favorable flavor for a packaged cookie. Some note occasional variation between packs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Gluten Free Oat Flour, Sugar, Tapioca Starch, Palm Oil, Belgian Dark Chocolate Chips (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring), Rapeseed Oil, Gluten Free Oat Flakes, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Potassium Hydrogen Carbonate), Salt, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Annatto Bixin, Beta-Carotene, Curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Yummy
Tastes good can’t believe they’re low fodmap
Yummy
Tastes good can’t believe they’re low fodmap
Nice flavour
Lovely flavour and crumble. Good value
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Very nice cookies!
These are a lovely treat when on FODMAP. You wouldn’t know they were free from! 😊
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Where to buy
Tesco Free From Chocolate Chip Cookie Dairy Free 145G is available at 1 retailer
About this product
Cookie · Whole