Is Tesco Free From Chocolate Cornflake Clusters 16 Pack Low FODMAP?
Description
Crunchy chocolate-coated cornflake clusters deliver a contrast of crisp texture and sweet cocoa flavor, commonly eaten as a snack, cereal-style spoonful or crunchy topping for yogurt and desserts; reviewers often note consistent crunch, convenient portioning, and reported packaging reliability across purchases.
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Why it's not low FODMAP
- fructose
- soya flour
- flavourings
- flavouring
- maize
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Crunchy chocolate-coated cornflake clusters deliver a contrast of crisp texture and sweet cocoa flavor, commonly eaten as a snack, cereal-style spoonful or crunchy topping for yogurt and desserts; reviewers often note consistent crunch, convenient portioning, and reported packaging reliability across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cornflakes (40%) [Maize, Sugar, Salt], Belgian Dark Chocolate (34%) [Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Soya Flour, Fructose, Flavourings, Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Colour (Beta-Carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Chocolate Cornflake Clusters 16 Pack is available at 1 retailer
About this product
Snack · Candy Piece