Is Tesco Free From Chocolate Digestives Low FODMAP?
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Ingredients
Gluten Free Digestive Biscuits (made With Gluten Free Oat Flour) Half Coated In Belgian Milk Chocolate. Ingredients: Gluten Free Oat Flour, Belgian Milk Chocolate (20%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithins, Flavouring), Sugar, Gluten Free Oat Flakes, Palm Oil, Partially Inverted Sugar Syrup, Cane Molasses, Raising Agent: Sodium Bicarbonate, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Oat, Milk and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.