Is Tesco Free From Coconut Oil Alternative To Chilli Cheese Slices 180G Low FODMAP?

Ingredients

INGREDIENTS: Water, Coconut Oil (22%), Modified Potato Starch, Maize Starch, Spirit Vinegar, Salt, Sugar, Tomato, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Tricalcium Citrate, Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Sultanas, Jalapeño Chilli, Tomato Purée, Red Pepper, Chilli, Colours (Paprika Extract, Carotenes), Dried Apple, Garlic Powder, Dried Onion, Ginger, Pimento.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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