Is Tesco Free From Cornflakes Vegetarian?
Description
Light, crisp flakes deliver a mild toasted sweetness and a clean, airy crunch that softens gradually in milk or yogurt. Commonly used for breakfast, snack bowls, or topping desserts, reviewers praise consistent crunch and family appeal while noting occasional uneven flake size and a milder flavor compared with mainstream varieties.
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Description
Light, crisp flakes deliver a mild toasted sweetness and a clean, airy crunch that softens gradually in milk or yogurt. Commonly used for breakfast, snack bowls, or topping desserts, reviewers praise consistent crunch and family appeal while noting occasional uneven flake size and a milder flavor compared with mainstream varieties.
Ingredients
Gluten-free corn flakes fortified with vitamins and iron. Ingredients: Maize, sugar, iron, salt, niacin, pantothenic acid, vitamin D, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12. Allergy Advice: May contain peanuts and nuts. Suitable for vegans. Gluten-free, wheat-free, milk-free.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.