Is Tesco Free From Custard Creams Low FODMAP?
Description
Custard-flavored sandwich biscuits combine a sweet, vanilla-like filling with a crisp, crumbly biscuit; texture balances light crunch and tender center. Commonly used for tea dunking, quick snacks, or packed lunches. Reviewers often note authentic custard taste and crunch, while some mention occasional crumbliness or slightly different texture from standard varieties.
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Description
Custard-flavored sandwich biscuits combine a sweet, vanilla-like filling with a crisp, crumbly biscuit; texture balances light crunch and tender center. Commonly used for tea dunking, quick snacks, or packed lunches. Reviewers often note authentic custard taste and crunch, while some mention occasional crumbliness or slightly different texture from standard varieties.
Ingredients
Rice Flour, Sugar, Maize Starch, Coconut Fat, Maize Flour, Invert Sugar Syrup, Glucose Syrup, Dextrose, Dried Glucose Syrup, Potato Starch, Sunflower Oil, Modified Maize Starch, Rice Starch, Raising Agent (Sodium Hydrogen Carbonate), Thickener (Xanthan Gum), Emulsifier (Sunflower Lecithins), Flavouring, Colour (Carotenes),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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