No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Fruit & Nut Granola 350G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy clusters deliver a toasty, slightly sweet flavor with occasional chewy bursts; texture combines crisp flakes and denser pieces. Commonly eaten with milk or yogurt, sprinkled over puddings, or eaten dry as a snack. Reviewers note good crunch and flavor but mention variable piece size and packaging.

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Ingredients

Gluten Free Oat Flakes, Glucose Syrup, Sunflower Oil, Sultanas, Sultana, Cottonseed Oil, Rice Flour, Almonds, Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Free From Fruit & Nut Granola 350G is available at 1 retailer

Tesco

About this product

Cereal · Granule, Dried

Flavor
SweetNuttyHoney
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Tesco Free From Fruit & Nut Granola 350G | Spoonful