Is Tesco Free From Fruit & Nut Granola 350G Low FODMAP?
Description
Crunchy clusters deliver a toasty, slightly sweet flavor with occasional chewy bursts; texture combines crisp flakes and denser pieces. Commonly eaten with milk or yogurt, sprinkled over puddings, or eaten dry as a snack. Reviewers note good crunch and flavor but mention variable piece size and packaging.
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Description
Crunchy clusters deliver a toasty, slightly sweet flavor with occasional chewy bursts; texture combines crisp flakes and denser pieces. Commonly eaten with milk or yogurt, sprinkled over puddings, or eaten dry as a snack. Reviewers note good crunch and flavor but mention variable piece size and packaging.
Ingredients
Gluten Free Oat Flakes, Glucose Syrup, Sunflower Oil, Sultanas, Sultana, Cottonseed Oil, Rice Flour, Almonds, Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-rich Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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