Is Tesco Free From Fruit & Nut Granola 350G Gluten Free?
Description
Crunchy clusters deliver a toasty, slightly sweet flavor with occasional chewy bursts; texture combines crisp flakes and denser pieces. Commonly eaten with milk or yogurt, sprinkled over puddings, or eaten dry as a snack. Reviewers note good crunch and flavor but mention variable piece size and packaging.
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Description
Crunchy clusters deliver a toasty, slightly sweet flavor with occasional chewy bursts; texture combines crisp flakes and denser pieces. Commonly eaten with milk or yogurt, sprinkled over puddings, or eaten dry as a snack. Reviewers note good crunch and flavor but mention variable piece size and packaging.
Ingredients
Gluten Free Oat Flakes, Glucose Syrup, Sunflower Oil, Sultanas, Sultana, Cottonseed Oil, Rice Flour, Almonds, Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-rich Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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