No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Giant Chocolate Buttons 119G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tesco's Free From Giant Chocolate Buttons 119g are made with creamy milk chocolate that contains fresh milk. These buttons do not specify if they are made with ethically sourced or Fairtrade cocoa. However, Cadbury Dairy Milk Giant Buttons, which are similar in nature, claim to be made with ethically sourced Fairtrade cocoa. There is no information available about what people say specifically about Tesco's Free From Giant Chocolate Buttons 119g. However, it can be inferred that people were happy with the product as it arrived in perfect condition.

Ingredients

INGREDIENTS: Sugar, Cocoa Butter, Cocoa Mass, Rice Syrup, Inulin, Coconut Oil, Rice Flour, Flavourings, Emulsifier (Soya Lecithins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tesco Free From Giant Chocolate Buttons 119G Low FODMAP? | Spoonful