Is Tesco Free From Dark Chocolate Brownie Slices 5 Pack 145g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Packaged five-slice set delivers deep chocolate flavor, a moist, fudgy interior and slightly crisp top, with a tender, slightly crumbly bite. Commonly eaten as a snack, dessert or with coffee; reviewers note consistent cocoa taste, pleasant texture and convenient portioning for sharing, while some mention variable sweetness and occasional crumbling.

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Why it's a maybe for low FODMAP

gram flour
flavouring

gram flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Dark Chocolate (22%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Pasteurised Egg , Rapeseed Oil, Rice Flour, Glucose Syrup, Tapioca Starch, Cocoa Mass, Rice Syrup, Dextrin, Water, Gram Flour, Cocoa Powder, Acidity Regulators (Ascorbic Acid, Acetic Acid), Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Flavouring, Preservatives (Potassium Sorbate, Calcium Propionate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.