Is Tesco Free From Gluten, Wheat Breaded Chicken Goujons Gluten Free?

Ingredients

Chicken (54%), rice flour, rapeseed oil, potato starch, water, chickpeas, maize starch, maize flour, pea fibre, kibbled rice, dextrose, sugar, salt, stabiliser (hydroxypropyl methyl cellulose), yeast, garlic powder, onion powder, spirit vinegar powder, yeast extract, psyllium husk fibre, raising agents (disodium diphosphate, sodium bicarbonate), thickener (xanthan gum), white pepper, concentrated lemon juice, thyme extract, evaporated cane syrup, cumin extract, black pepper extract. Made using British chicken. Contains.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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