Is Tesco Free From Gluten, Wheat Breaded Chicken Goujons Vegan?


Ingredients
Chicken (54%), rice flour, rapeseed oil, potato starch, water, chickpeas, maize starch, maize flour, pea fibre, kibbled rice, dextrose, sugar, salt, stabiliser (hydroxypropyl methyl cellulose), yeast, garlic powder, onion powder, spirit vinegar powder, yeast extract, psyllium husk fibre, raising agents (disodium diphosphate, sodium bicarbonate), thickener (xanthan gum), white pepper, concentrated lemon juice, thyme extract, evaporated cane syrup, cumin extract, black pepper extract. Made using British chicken. Contains.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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