Is Tesco Free From Gluten, Wheat Breaded Chicken Goujons Vegetarian?

Ingredients

Chicken (54%), rice flour, rapeseed oil, potato starch, water, chickpeas, maize starch, maize flour, pea fibre, kibbled rice, dextrose, sugar, salt, stabiliser (hydroxypropyl methyl cellulose), yeast, garlic powder, onion powder, spirit vinegar powder, yeast extract, psyllium husk fibre, raising agents (disodium diphosphate, sodium bicarbonate), thickener (xanthan gum), white pepper, concentrated lemon juice, thyme extract, evaporated cane syrup, cumin extract, black pepper extract. Made using British chicken. Contains.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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