Is Tesco Free From Gluten, Wheat, Milk 4 White Rolls Low FODMAP?
Description
White rolls present a mild, neutral flavor with a soft, airy crumb and thin crust; texture can be slightly dry or crumbly for some. Commonly used sliced for sandwiches, warmed for breakfast or toasted; reviewers note ease of freezing, occasional size inconsistency, and variable freshness between batches. A mild aroma.
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Description
White rolls present a mild, neutral flavor with a soft, airy crumb and thin crust; texture can be slightly dry or crumbly for some. Commonly used sliced for sandwiches, warmed for breakfast or toasted; reviewers note ease of freezing, occasional size inconsistency, and variable freshness between batches. A mild aroma.
Ingredients
Rice Flour, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Yeast, Humectant (Glycerol), Psyllium Husk Powder, Stabilizers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Caster Sugar, Bamboo Fiber, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Flavoring, Dried Egg White. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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