Is Tesco Free From Green Pesto 190G Low FODMAP?

Description
Herb forward, savory spread with a fresh, slightly tangy taste and a smooth yet subtly grainy texture. Commonly used stirred into hot pasta, dolloped on sandwiches, mixed into dressings, or served as a dip for vegetables. Reviewers note convenience and balanced flavor but report inconsistent seasoning and occasional oil separation.

Description
Herb forward, savory spread with a fresh, slightly tangy taste and a smooth yet subtly grainy texture. Commonly used stirred into hot pasta, dolloped on sandwiches, mixed into dressings, or served as a dip for vegetables. Reviewers note convenience and balanced flavor but report inconsistent seasoning and occasional oil separation.
Ingredients
INGREDIENTS: Basil (38%), Sunflower Oil, Water, Tofu (5%)[Soya Bean, Water, Firming Agent (Magnesium Chloride)], Cashew Nut (5%), Potato Flakes, Pine Nuts, Sugar, Salt, Acidity Regulator (Lactic Acid).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Pesto
Definitely not my favourite had better
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