Is Tesco Free From Green Pesto 190G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Herb forward, savory spread with a fresh, slightly tangy taste and a smooth yet subtly grainy texture. Commonly used stirred into hot pasta, dolloped on sandwiches, mixed into dressings, or served as a dip for vegetables. Reviewers note convenience and balanced flavor but report inconsistent seasoning and occasional oil separation.

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Why it's a maybe for low FODMAP

soya beans
cashew nuts
tofu

soya beans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: Basil (38%), Sunflower Oil, Water, Tofu [ Soya Beans, Firming Agent (Magnesium Chloride)], Cashew Nuts (4.5%), Pine Nuts, Dried Potato, Sugar, Salt, Acidity Regulator (Lactic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.