Is Tesco Free From Iced Fruit Slab Cake 400G Low FODMAP?
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Why it's not low FODMAP
- cherry
- glace cherries
- sultanas
- maize flour
- almonds
- flavouring
- raisins
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
INGREDIENTS: Vine Fruits (30%) [Sultanas, Raisins], White Icing [Sugar, Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Tragacanth), Flavouring], Marzipan [Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup], Glacé Cherries (8%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Sugar, Pasteurised Egg, Rice Flour, Margarine [Palm Oil, Rapeseed Oil, Water], Humectant (Glycerol), Potato Flour, Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Maize Flour, Spices, Water, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Colours (Plain Caramel, Beta-Carotene, Paprika Extract), Salt, Thickener (Xanthan Gum), Glucose Syrup, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Calcium Lactate), Preservative (Sorbic Acid), Flavouring, Anti-foaming Agent (Dimethyl Polysiloxane).
Check Tesco Free From Iced Fruit Slab Cake 400G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Iced Fruit Slab Cake 400G is available at 1 retailer
About this product
Snack · Sheet