Is Tesco Free From Iced Fruit Slab Cake 400G Vegetarian?

Ingredients

INGREDIENTS: Vine Fruits (30%) [Sultanas, Raisins], White Icing [Sugar, Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Tragacanth), Flavouring], Marzipan [Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup], Glacé Cherries (8%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Sugar, Pasteurised Egg, Rice Flour, Margarine [Palm Oil, Rapeseed Oil, Water], Humectant (Glycerol), Potato Flour, Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Maize Flour, Spices, Water, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Colours (Plain Caramel, Beta-Carotene, Paprika Extract), Salt, Thickener (Xanthan Gum), Glucose Syrup, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Calcium Lactate), Preservative (Sorbic Acid), Flavouring, Anti-foaming Agent (Dimethyl Polysiloxane).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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