Is Tesco Free From Iced Fruit Slab Cake 400G Vegan?

Ingredients

INGREDIENTS: Vine Fruits (30%) [Sultanas, Raisins], White Icing [Sugar, Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Tragacanth), Flavouring], Marzipan [Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup], Glacé Cherries (8%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Sugar, Pasteurised Egg, Rice Flour, Margarine [Palm Oil, Rapeseed Oil, Water], Humectant (Glycerol), Potato Flour, Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Maize Flour, Spices, Water, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Colours (Plain Caramel, Beta-Carotene, Paprika Extract), Salt, Thickener (Xanthan Gum), Glucose Syrup, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Calcium Lactate), Preservative (Sorbic Acid), Flavouring, Anti-foaming Agent (Dimethyl Polysiloxane).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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