Is Tesco Free From Jammy Wheels Vegetarian?
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Ingredients
Gluten Free Oat Flour, Sugar, Raspberry Filling (13%) [fructose, Humectant (glycerol), Glucose Syrup, Raspberry Purée, Palm Fat, Acidity Regulators (citric Acid, Trisodium Citrate), Gelling Agent (pectin), Colour (anthocyanins)], Palm Oil, Partially Inverted Sugar Syrup, Dextrose, Raising Agent (sodium Carbonate), Salt, Flavouring, Emulsifier (polysorbate 60), Palm Oil, Rapeseed Oil, Soya Flour, Tapioca Starch, Potato Starch, Raising Agent (sodium Carbonate), Salt, Flavouring, Stabiliser (xanthan Gum), Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.