Is Tesco Free From Katsu Curry Meal Kit 250g GERD Friendly?
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Why it's not GERD friendly
- onion powder
- onion
- black pepper
- chilli powder
- tomato juice
- cider vinegar
- +1 more
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Katsu Curry Sauce (56%) [Water, Onion, Tomato, Carrot, Brown Sugar, Cider Vinegar, Tomato Juice, Rapeseed Oil, Coconut Powder, Maize Starch, Garlic Powder, Onion Powder, Salt, Ginger Powder, Coriander, Turmeric, Cumin, Yeast Extract, Cane Molasses, Preservative (Potassium Sorbate), Potassium Chloride, Fenugreek, Chilli Powder, Black Pepper, Fennel], Gluten Free Panko Breadcrumb (24%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract], Batter (20%) [Maize Starch].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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