Is Tesco Free From Katsu Curry Meal Kit 250g Gluten Free?

Ingredients

INGREDIENTS: Katsu Curry Sauce (56%) [Water, Onion, Tomato, Carrot, Brown Sugar, Cider Vinegar, Tomato Juice, Rapeseed Oil, Coconut Powder, Maize Starch, Garlic Powder, Onion Powder, Salt, Ginger Powder, Coriander, Turmeric, Cumin, Yeast Extract, Cane Molasses, Preservative (Potassium Sorbate), Potassium Chloride, Fenugreek, Chilli Powder, Black Pepper, Fennel], Gluten Free Panko Breadcrumb (24%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract], Batter (20%) [Maize Starch].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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