Is Tesco Free From Korma Cooking Sauce 500G Low FODMAP?
Description
Mild, gently spiced curry sauce with a smooth, creamy texture that coats proteins and vegetables evenly; commonly used to create quick stovetop or oven-baked curries served with rice or flatbreads. Reviewers note convenient packaging and consistent flavor, while some describe it as milder or slightly sweeter than expected in households.
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Description
Mild, gently spiced curry sauce with a smooth, creamy texture that coats proteins and vegetables evenly; commonly used to create quick stovetop or oven-baked curries served with rice or flatbreads. Reviewers note convenient packaging and consistent flavor, while some describe it as milder or slightly sweeter than expected in households.
Ingredients
INGREDIENTS: Water, Coconut (6%), Tomato Purée, Modified Maize Starch, Sugar, Desiccated Coconut, Dried Onion, Garlic Purée, Ginger Purée, Salt, Coriander, Acidity Regulator (Lactic Acid), Ground Fennel, Ground Cumin, Ground Coriander, Ground Ginger, Ground Turmeric, Ground Cardamom, Ground Cassia, Dried Fenugreek Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.