Is Tesco Free From Mac & Cheese 350G Low FODMAP?
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Ingredients
Cooked Macaroni Pasta, Water, Cornflour, Rice Flour, Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Water, Soya Alternative To Milk (Water, Soya Protein Isolate, Maltodextrin, Sunflower Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Guar Gum, Xanthan Gum, Carrageenan), Salt, Flavourings), Coconut Oil Alternative To Medium Fat Hard Cheese, Water, Modified Potato Starch, Coconut Oil, Maize Starch, Rice Starch, Potato Starch, Sea Salt, Rice Protein, Flavouring, Olive Leaf Extract, Colour (Beta-carotene), Vitamin B12), Cornflour, Parsley, Mustard Powder, Yeast Extract Powder, Rapeseed Oil, White Pepper, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.