Is Tesco Free From Mini Chocolate Chip Cookies 5 Pack 100G Low FODMAP?
Description
Mini chocolate chip cookies deliver a sweet, cocoa-forward taste with a crisp, slightly crumbly texture. They are commonly eaten as a quick snack, lunchbox addition, or dipped in tea or milk; reviewers praise convenience and consistent flavour but note occasional dryness or small portions across multiple purchases by customers online.
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Description
Mini chocolate chip cookies deliver a sweet, cocoa-forward taste with a crisp, slightly crumbly texture. They are commonly eaten as a quick snack, lunchbox addition, or dipped in tea or milk; reviewers praise convenience and consistent flavour but note occasional dryness or small portions across multiple purchases by customers online.
Ingredients
Gluten Free Oat Flour, Milk Chocolate Chips, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Palm Oil, Sugar, Tapioca Flour, Soya Flour, Gluten Free Oats, Rice Flour, Oligofructose, Partially Inverted Sugar Syrup, Flavouring, Raising Agent (Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.