No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Red Pesto 190G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vibrant, tangy flavor with a mild savory depth; smooth yet slightly coarse texture with small rustic pieces. Commonly stirred into hot pasta, also used as a sandwich spread, mixed into sauces, or dolloped on roasted vegetables. Reviewers note approachable taste, versatility, and occasional variation in chunkiness between jars and batches.

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Ingredients

INGREDIENTS: Sunflower Oil, Water, Tomato Purée, Sundried Tomatoes (6%), Basil (6%), Tofu( Soya Bean, Water, Firming Agent (Magnesium Chloride)), Red Pepper, Sugar, Pine Nuts, Salt, Acidity Regulator (Lactic Acid), Garlic Purée.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tesco Free From Red Pesto 190G is available at 1 retailer

Tesco

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
ChunkyOily
Commonly used for
CookingToppingSandwich
Low FODMAP? Tesco Free From Red Pesto 190G | Spoonful