Is Tesco Free From Short Bread Rounds Low FODMAP?
Description
Crisp, lightly sweet rounds offer a shortbread-like, crumbly texture that melts on the tongue; users commonly eat them with tea or coffee, use them for snacking, or serve with soft spreads and cheese. Reviews often note pleasant flavor and delicate crunch, while some mention fragility and occasional dryness in transit.
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Description
Crisp, lightly sweet rounds offer a shortbread-like, crumbly texture that melts on the tongue; users commonly eat them with tea or coffee, use them for snacking, or serve with soft spreads and cheese. Reviews often note pleasant flavor and delicate crunch, while some mention fragility and occasional dryness in transit.
Ingredients
Maize starch, gluten-free oat flour, sugar, palm oil, rapeseed oil, dextrose, salt, flavourings, emulsifier (mono- and diglycerides of fatty acids), colours (beta-carotene, annatto bixin, curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.