Is Tesco Free From Strawberry & Vanilla Cones 4 X 120Ml Low FODMAP?
Description
Strawberry and vanilla flavors provide a fruity, creamy contrast inside crisp wafer cones that snap with a light, flaky texture. Commonly enjoyed as a quick handheld snack, frozen dessert for gatherings, or a children's treat; reviewers commonly praise the balanced flavors and dependable cone crunch across similar frozen cone offerings.
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Why it's a maybe for low FODMAP
- flavourings
- concentrated beetroot juice
- flavouring
- maize starch
- +1 more
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Strawberry and vanilla flavors provide a fruity, creamy contrast inside crisp wafer cones that snap with a light, flaky texture. Commonly enjoyed as a quick handheld snack, frozen dessert for gatherings, or a children's treat; reviewers commonly praise the balanced flavors and dependable cone crunch across similar frozen cone offerings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Sugar, Coconut Oil, Maize Flour, Strawberry Flavoured Sauce (9%) [Water, Strawberry Purée, Glucose-Fructose Syrup, Strawberry Juice from Concentrate, Thickener (Locust Bean Gum), Citric Acid, Flavouring, Hibiscus Concentrate, Black Carrot, Colour (Beta-Carotene)], Strawberry Juice from Concentrate (7%), Lupin Protein Isolate, Glucose Syrup, Maltodextrin, Strawberry Purée (1.5%), Dextrose, Maize Starch, Fat Reduced Cocoa Powder, Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids, Lecithins), Acidity Regulator (Calcium Carbonate), Salt, Concentrated Beetroot Juice, Flavourings, Stabilisers (Locust Bean Gum, Guar Gum), Colour (Beta-Carotene), Vanilla Pod Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Strawberry & Vanilla Cones 4 X 120Ml is available at 1 retailer
About this product
Ice Cream · Frozen