Is Tesco Free From Strawberry and Vanilla Cones Low FODMAP?
Description
Strawberry and vanilla flavors provide a fruity, creamy contrast inside crisp wafer cones that snap with a light, flaky texture. Commonly enjoyed as a quick handheld snack, frozen dessert for gatherings, or a children's treat; reviewers commonly praise the balanced flavors and dependable cone crunch across similar frozen cone offerings.
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Description
Strawberry and vanilla flavors provide a fruity, creamy contrast inside crisp wafer cones that snap with a light, flaky texture. Commonly enjoyed as a quick handheld snack, frozen dessert for gatherings, or a children's treat; reviewers commonly praise the balanced flavors and dependable cone crunch across similar frozen cone offerings.
Ingredients
Water, Sugar, Coconut Oil, Maize Flour, Strawberry Flavoured Sauce (9%) [water, Strawberry Pur�e, Sugar, Glucose-fructose Syrup, Strawberry Juice From Concentrate, Thickener (carob Gum), Black Carrot Concentrate, Hibiscus Concentrate, Acidity Regulator (citric Acid), Flavouring, Colour (carotene)], Strawberry Juice From Concentrate (7%), Lupin Protein Isolate, Glucose Syrup, Maltodextrin, Strawberry Pur�e (1.5%), Dextrose, Maize Starch, Fat-reduced Cocoa Powder, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Acidity Regulators (calcium Carbonate, Citric Acid), Flavourings, Salt, Concentrated Beetroot Juice, Stabilisers (carob Gum, Guar Gum), Colour (carotenes), Vanilla Pod Powder. Contains Lupin, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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