Is Tesco Free From Tomato And Herb Sauce 500G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly tangy sauce with subtle herb notes and a medium thick, pourable texture, commonly used as a pasta or pizza base, dip, or casserole topper; reviewers praise its convenience and versatile flavor, though some mention inconsistent thickness and a milder herb presence compared with expectations, reported in certain batches.

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Why it's not low FODMAP

dried garlic
onion
modified maize starch
coconut
tomato
partially reconstituted tomato puree

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

INGREDIENTS: Partially Reconstituted Tomato Purée (77%), Tomato (6%), Rapeseed Oil, Coconut, Water, Modified Maize Starch, Sugar, Onion, Basil, Salt, Stabiliser (Xanthan Gum), Acidity Regulators (Citric Acid, Lactic Acid), Dried Garlic, Oregano, Parsley, Dried Basil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.