Is Tesco Free From Vanilla Cookies & Cream Biscuits 192G Low FODMAP?
Description
Vanilla cookies and cream biscuits deliver crisp cookies with a smooth vanilla cream centre, offering a balanced sweet flavor and contrasting crunchy and creamy textures. Commonly eaten with tea or coffee, as a snack or dessert component; reviewers note pleasant taste, consistent crunch, occasional crumbs in packaging, and reasonable value
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Description
Vanilla cookies and cream biscuits deliver crisp cookies with a smooth vanilla cream centre, offering a balanced sweet flavor and contrasting crunchy and creamy textures. Commonly eaten with tea or coffee, as a snack or dessert component; reviewers note pleasant taste, consistent crunch, occasional crumbs in packaging, and reasonable value
Ingredients
INGREDIENTS: Chocolate Coating (37%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Gluten Free Oat Flour, Icing Sugar, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour (Plain Caramel), Flavouring, Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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