Is Tesco Free From Vanilla Cupcakes 2 Pack Low FODMAP?
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Ingredients
Vanilla Flavoured Frosting, Icing Sugar, Palm Oil, Rapeseed Oil, Water, Coconut Oil, Humectant (Glycerol), Flavouring, Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Sugar, Pasteurised Egg, Potato Starch, Rapeseed Oil, Raspberry Filling, Sugar, Glucose-fructose Syrup, Raspberry Puree, Water, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrate), Flavouring), Chocolate Flake (Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Humectant (Glycerol), Rice Flour, Invert Sugar Syrup, Maize Starch, Dried Skimmed Milk, Water, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Thickener (Xanthan Gum), Glucose Syrup, Flavouring, Potassium Sorbate), Fruit And Vegetable Concentrates (Radish, Lemon, Blackcurrant), Coconut Oil, Colours (Anthocyanins, Paprika Extract, Curcumin, Copper Complexes Of Chlorophylls And Chlorophyllins), Glazing Agent (White And Yellow Beeswax), Concentrated Beetroot Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.