No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Vegetable Gravy 170G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tesco Free From Vegetable Gravy 170g is a popular choice among consumers due to its flavorful taste. Reviewers have specifically noted that this gravy pairs exceptionally well with mashed potatoes, making it a delightful addition to meals. Additionally, its convenience as a quick meal option has been praised. Overall, Tesco Free From Vegetable Gravy 170g offers a tasty and convenient option for those seeking a flavorful gravy to enhance their dishes.

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Ingredients

INGREDIENTS: Potato Starch, Palm Oil, Salt, Maltodextrin, Dried Onion, Sugar, Hydrolysed Maize Protein, Colour (Plain Caramel), Flavouring, Sage, Parsley, Emulsifier (Lecithins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tesco Free From Vegetable Gravy 170G is available at 1 retailer

Tesco

About this product

Sauce · Liquid

Flavor
SavoryUmami
Texture
Creamy
Commonly used for
DippingSide DishGarnishingTopping