Is Tesco Free From White Cob With Sourdough 400G Low FODMAP?
Description
Compact sourdough loaf offering a mild tang, a crisp outer crust and a soft, slightly chewy crumb. Commonly used for sandwiches, toasting and dipping; reviewers note reliable flavor and texture but report occasional dryness, slight crumbliness and tendency to stale within a few days. Freezes and toasts well for reheating.
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Why it's a maybe for low FODMAP
- maize starch
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Compact sourdough loaf offering a mild tang, a crisp outer crust and a soft, slightly chewy crumb. Commonly used for sandwiches, toasting and dipping; reviewers note reliable flavor and texture but report occasional dryness, slight crumbliness and tendency to stale within a few days. Freezes and toasts well for reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Rice Flour, Potato Starch, Tapioca Starch, Maize Starch, Rapeseed Oil, Humectant (Glycerol), Yeast, Bamboo Fibre, Psyllium Husk Powder, Dried Egg White, Sugar, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), White Wine Vinegar, Maize Starch, Salt, Teff Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Free From White Cob With Sourdough 400G is available at 1 retailer
About this product
Bread · Loaf