Is Tesco Fresh Cream Horns 2 Pack, 110 G Low FODMAP?

Ingredients

INGREDIENTS: Stabilised Cream (36%) [Cream (Milk), Dextrose, Buttermilk Powder (Milk), Stabilisers (Pectin, Tetrasodium Diphosphate, Disodium Phosphate), Sugar], Wheat Flour, Mixed Fruit Jam (15%) [Glucose-Fructose Syrup, Sugar, Apple Purée, Plum Purée, Apricot Purée, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Colour (Anthocyanins), Elderberry Concentrate, Flavouring], Palm Oil, Sugar, Rapeseed Oil, Coconut Oil, Salt, Acidity Regulator (Citric Acid), Emulsifier (Mono- and Di-Glycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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