Is Tesco Gherkins Low FODMAP?
Description
Crunchy, tangy small pickles deliver a crisp texture and mildly acidic bite, commonly used as sandwich and burger toppings, salad additions, and cheeseboard garnishes. Reviewers frequently note consistent crunch, balanced sourness, convenient jar size, and reliable value, with occasional comments about variability in firmness between batches and milder flavor reported.
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Description
Crunchy, tangy small pickles deliver a crisp texture and mildly acidic bite, commonly used as sandwich and burger toppings, salad additions, and cheeseboard garnishes. Reviewers frequently note consistent crunch, balanced sourness, convenient jar size, and reliable value, with occasional comments about variability in firmness between batches and milder flavor reported.
Ingredients
Gherkins, Water, Spirit Vinegar, Sugar, Salt, Dill, Mustard Seed, Firming Agent (Calcium Chloride), Dill Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.