Is Tesco Gluten Free Caramel Rice Cakes Low FODMAP?
Description
Tesco's gluten free caramel rice cakes are made with whole grain brown rice and baked to crispy perfection. They are praised for having a great flavor and come in a variety of flavors. These rice cakes can be enjoyed as a meal and are gluten free, making them suitable for individuals with dietary restrictions. With 5g of whole grains and 50 calories per serving, they are considered a low-calorie option. People find them delicious and appreciate their low-calorie content. Overall, Tesco's gluten free caramel rice cakes offer a tasty and nutritious snack option.
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Description
Tesco's gluten free caramel rice cakes are made with whole grain brown rice and baked to crispy perfection. They are praised for having a great flavor and come in a variety of flavors. These rice cakes can be enjoyed as a meal and are gluten free, making them suitable for individuals with dietary restrictions. With 5g of whole grains and 50 calories per serving, they are considered a low-calorie option. People find them delicious and appreciate their low-calorie content. Overall, Tesco's gluten free caramel rice cakes offer a tasty and nutritious snack option.
Ingredients
Brown rice (58%), sugar, maize, salt, flavouring, caramelised sugar syrup. May contain sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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