Is Tesco Hake Florentine 360g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion
- gram flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
INGREDIENTS: Hake ( Fish ) (58%), Whole ( Milk ), Mature Cheddar Cheese (Milk) (7%) ( Milk , Salt, Starter Culture, Calcium Chloride, Rennet), Water, Double Cream ( Milk ), Spinach, Onion, Cornflour, Rapeseed Oil, Rice Flour, Gram Flour, Butter ( Milk ), Chive, Dijon Mustard(Water, Mustard Seed, Spirit Vinegar, Salt), Garlic Purée, Salt, Anti-caking Agent (Potato Starch, Sodium Ferrocyanide), White Pepper, Dextrose(Dextrose, Processing Aid ( Sulphur Dioxide )), Processing Aid (Rapeseed Oil, Sulphur Dioxide ), Emulsifier (Mono- and Diglycerides of Fatty Acids), Chelating Agent (Citric Acid), Antioxidant ( Sulphur Dioxide ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen