Is Tesco High Protein Beef & Broccoli Stroganoff Dairy Free?

Ingredients

Broccoli (26%), Cooked Long Grain And Wild Rice Mix [water, Long Grain Rice, Wild Rice], Water, Beef (10%), Semi-skimmed Milk, Onion, Mushroom, Carrot, Half Cream (milk), Tomato Purée, Cornflour, Garlic Purée, Yeast Extract, Sugar, Salt, Parsley, Onion Powder, Pea Starch, Mustard Seeds, Smoked Paprika, Spirit Vinegar, Sea Salt, Black Pepper, Beef Fat, Beef Extract, Thyme, Oregano, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Flavouring. Made Using British Beef. Contains Milk and Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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