Is Tesco High Protein Beef & Broccoli Stroganoff Low FODMAP?

Ingredients

Broccoli (26%), Cooked Long Grain And Wild Rice Mix [water, Long Grain Rice, Wild Rice], Water, Beef (10%), Semi-skimmed Milk, Onion, Mushroom, Carrot, Half Cream (milk), Tomato Purée, Cornflour, Garlic Purée, Yeast Extract, Sugar, Salt, Parsley, Onion Powder, Pea Starch, Mustard Seeds, Smoked Paprika, Spirit Vinegar, Sea Salt, Black Pepper, Beef Fat, Beef Extract, Thyme, Oregano, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Flavouring. Made Using British Beef. Contains Milk and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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