Is Tesco High Protein Beef & Broccoli Stroganoff Vegan?

Ingredients

Broccoli (26%), Cooked Long Grain And Wild Rice Mix [water, Long Grain Rice, Wild Rice], Water, Beef (10%), Semi-skimmed Milk, Onion, Mushroom, Carrot, Half Cream (milk), Tomato Purée, Cornflour, Garlic Purée, Yeast Extract, Sugar, Salt, Parsley, Onion Powder, Pea Starch, Mustard Seeds, Smoked Paprika, Spirit Vinegar, Sea Salt, Black Pepper, Beef Fat, Beef Extract, Thyme, Oregano, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Flavouring. Made Using British Beef. Contains Milk and Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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