Is Tesco High Protein Chilli Beef & Rice 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Mexican Style Rice [Water, Long Grain Rice, Black Turtle Beans, Green Lentils, Sweetcorn, Garlic Purée, Coriander, Paprika, Smoked Paprika], Beef (20%), Water, Tomato, Red Pepper, Yellow Pepper, Onion, Tomato Purée, Red Chilli Purée, Cornflour, Smoked Paprika, Sugar, Cumin, Salt, Chilli Powder, Black Pepper, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Acidity Regulators (Citric Acid, Acetic Acid), Rapeseed Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen