Is Tesco Hot & Spicy Chicken Wings 350g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Wing (67%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Cornflour, Wheat Starch, Rice Flour, Dextrin, Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Salt, Chilli Powder, Brown Sugar, Onion Powder, Yeast Extract, Dextrose, Citric Acid, Garlic Powder, Acidity Regulator (Sodium Diacetate), Sugar, Colour (Paprika Extract), Yeast, Tomato Powder, White Pepper, Smoked Paprika, Black Pepper, Turmeric Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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