Is Tesco Instant Noodles Chow Mein Flavoured 85G Vegetarian?

Ingredients

Wheat Flour, Palm Oil, Sugar, Salt, Ginger Powder, Onion Powder, Chive, Stabiliser (Guar Gum), Garlic Powder, Soy Sauce Powder (Soya Bean, Water, Salt, Wheat), Citric Acid, Garlic Extract, Colour (Plain Caramel, Paprika Extract), Vinegar, Chilli, Spring Onion, Chilli Powder, Anticaking Agent (Silicon Dioxide)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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