Is Tesco Italian Style Chicken Parmigiana 440G Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (59%), Tomato, Water, Aubergine, Mozzarella Medium Fat Semi Soft Cheese (Milk) (3%) [Milk, Potato Starch, Salt], Rapeseed Oil, Yellow Pepper, Red Pepper, Onion, Red Wine, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Tomato Purée, Herbs, Red Wine Vinegar, Sugar, Garlic Purée, Tomato Paste, Sunflower Oil, Sea Salt, Sundried Tomatoes, Spices, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Dried Onion, Dried Garlic, Salt, Dried Lemon Peel, Concentrated Lemon Juice, Garlic Powder, White Wine Vinegar, Yeast, Olive Oil, Lemon Oil, Garlic Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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