No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Jaffa Cakes Twin Pack 282G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Glucose-Fructose Syrup, Dark Chocolate (22%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)], Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Dextrose, Glucose Syrup, Concentrated Orange Juice (1%), Gelling Agents (Pectin, Citric Acid), Humectant (Glycerol), Vegetable Oils [Rapeseed Oil, Sunflower Oil], Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Bicarbonate), Acidity Regulators (Trisodium Citrate, Citric Acid), Flavouring, Colour (Curcumin), Wheat Bran.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Jaffa Cakes Twin Pack 282G is available at 1 retailer

Tesco

About this product

Cookie · Piece

Flavor
ChocolateyCitrusSweet
Texture
SoftLight
Commonly used for
Snacking
Low FODMAP? Tesco Jaffa Cakes Twin Pack 282G | Spoonful