Is Tesco Jaffa Cakes Twin Pack 282G Low FODMAP?

Ingredients

INGREDIENTS: Glucose-Fructose Syrup, Dark Chocolate (22%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)], Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Dextrose, Glucose Syrup, Concentrated Orange Juice (1%), Gelling Agents (Pectin, Citric Acid), Humectant (Glycerol), Vegetable Oils [Rapeseed Oil, Sunflower Oil], Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Bicarbonate), Acidity Regulators (Trisodium Citrate, Citric Acid), Flavouring, Colour (Curcumin), Wheat Bran.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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