Is Tesco Jam Doughnuts 4 Pack Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, Water, Palm Fat, Glucose Syrup, Raspberry Purée, Sugar, Yeast, Dextrose, Soya Flour, Sunflower Oil, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Sodium Carbonate), Wheat Fibre, Dried Skimmed Milk, Thickener (Pectin), Flavouring, Emulsifier (Sodium Stearoyl-2-Lactylate), Acidity Regulators (Citric Acid, Sodium Citrate), Salt, Concentrated Elderberry Juice, Colours (Beta-Carotene, Anthocyanins), Flour Treatment Agent (Ascorbic Acid), Carrot Concentrate, Firming Agent (Calcium Citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Jam Doughnuts 4 Pack is available at 1 retailer
About this product
Snack · Piece