No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Jammie Mallows 120g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Chocolate Flavoured Coating (35%) [Sugar, Cocoa Mass, Whey Powder ( Milk ), Palm Oil, Sal Fat, Shea Fat, Emulsifiers ( Soya Lecithins, Polyglycerol Polyricinoleate)], Mallow (28%) [Glucose Syrup, Pork Gelatine], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Raspberry Flavour Apple Jam (6%) [Glucose-Fructose Syrup, Apple, Sugar, Humectant (Glycerol), Acid (Citric Acid), Flavouring, Colour (Anthocyanins), Acidity Regulator (Trisodium Citrate), Gelling Agent (Pectin)], Glucose Syrup, Rapeseed Oil, Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Fat Reduced Cocoa Powder, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Tesco Jammie Mallows 120g | Spoonful