No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Jerk Chicken Thigh Pieces 180g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Chicken Thigh (87%), White Onion, Water, Brown Sugar, Rapeseed Oil, Salt, Spring Onion, Cornflour, Ginger Purée, Onion Powder, Garlic Purée, White Wine Vinegar, Sugar, Tomato Powder, Tomato Paste, Dark Rum, Garlic Powder, Dextrose, Spirit Vinegar Powder, Muscovado Sugar, Red Chilli Purée, Lime Juice, Chilli Flakes, Pimento, Black Pepper, Chilli Powder, Ginger, Colour (Plain Caramel), Caramelised Sugar Powder, Thyme, Cinnamon, Acid (Citric Acid), Allspice, Concentrated Lemon Juice, Nutmeg, Dried Onion, Flavouring, Lime Oil.

Check Tesco Jerk Chicken Thigh Pieces 180g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SpicyGarlickySmokyPeppery
Texture
Soft
Commonly used for
CookingGrillingMarinadingMeal Prep