Is Tesco Katsu Chicken Rice Bowl 300G Gluten Free?

Ingredients

INGREDIENTS: Cooked Light Brown Sushi Rice [Water, Brown Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Carrot, Edamame Soya Beans, Chicken Breast (5%), Wheat Flour, Toasted Sesame Oil, Palm Oil, Rice Vinegar, Onion, Brown Sugar, Coconut Extract, Ginger Purée, White Sesame Seeds, Black Sesame Seeds, Spirit Vinegar, Cornflour, Garlic Purée, Rapeseed Oil, Rice Wine, Tomato Paste, Sunflower Oil, Salt, Chicken Extract, Soya Bean, Wheat Gluten, Corn Starch, Red Chilli Purée, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Coriander, Cumin, Turmeric, Tomato Purée, Star Anise, Dried Garlic, Tamarind Paste, Ginger, Black Pepper, Colour (Paprika Extract), Leek, Yeast, Dextrose, Onion Powder, Parsley, Garlic, White Peppercorns, Bay Leaf, Garlic Powder, Paprika, Cayenne Pepper, Acidity Regulators (Citric Acid, Acetic Acid, Lactic Acid).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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